Trader Joe’S Fish Recipes: 10 Irresistible Ideas

Fish dishes are tasty and healthy. Trader Joe’s offers many options to create amazing meals.

Whether you’re a seafood enthusiast or just looking to add more fish to your diet, Trader Joe’s has got you covered. Their wide selection of fresh and frozen fish can inspire many delightful dishes. From salmon to tilapia, there’s something for everyone.

The best part? These recipes are easy to follow and don’t require hours in the kitchen. Get ready to discover 10 mouth-watering fish recipes that will make dinner time a breeze. Dive into this culinary adventure and bring something new to your table tonight.

Grilled Salmon With Mango Salsa

Grilled Salmon with Mango Salsa is a delightful dish that combines savory and sweet flavors. The tender, juicy salmon pairs perfectly with the fresh, zesty mango salsa. Perfect for a summer barbecue or a healthy dinner option, this recipe is sure to impress.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Preparation Steps

1. Preheat your grill to medium-high heat.
2. Brush the salmon fillets with olive oil.
3. Season the fillets with salt and pepper.
4. Grill the salmon for 4-5 minutes on each side.
5. While the salmon is grilling, prepare the mango salsa.
6. In a bowl, combine mango, red bell pepper, red onion, and cilantro.
7. Add lime juice and mix well.
8. Remove the salmon from the grill when fully cooked.
9. Top each salmon fillet with a generous spoonful of mango salsa.
10. Serve immediately and enjoy.

Lemon Garlic Tilapia

Trader Joe’s Lemon Garlic Tilapia is a delicious and easy-to-make dish. Perfect for a quick dinner, this recipe combines the tangy flavor of lemon with the rich taste of garlic. It’s light, healthy, and full of flavor, making it a great choice for anyone looking to enjoy a nutritious meal without spending hours in the kitchen.

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the tilapia fillets on the prepared baking sheet.
4. In a small bowl, mix the olive oil, minced garlic, lemon juice, and lemon zest.
5. Brush the mixture over the tilapia fillets, ensuring they are well coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish flakes easily with a fork.
8. Garnish with fresh parsley if desired.

Enjoy your Lemon Garlic Tilapia with a side of steamed vegetables or a fresh salad. This dish is sure to become a family favorite!

Fish Tacos With Avocado Cream

Fish tacos are a delightful, easy-to-make dish that can elevate any meal. With Trader Joe’s fresh fish, you can create a mouth-watering fish taco recipe. Topped with creamy avocado, these tacos are sure to be a hit. Let’s dive into the recipe for Fish Tacos with Avocado Cream.

Ingredients

• 1 lb fresh fish fillets (tilapia or cod)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 8 small corn tortillas
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 cup chopped cilantro
• 1 cup shredded cabbage

Step-by-step Guide

1. Preheat oven to 375°F (190°C).
2. Place fish fillets on a baking sheet.
3. Drizzle olive oil over the fish.
4. In a small bowl, mix chili powder, cumin, paprika, garlic powder, and salt.
5. Sprinkle the spice mixture over the fish.
6. Bake fish for 15-20 minutes, until flaky.
7. While the fish is baking, make the avocado cream.
8. In a blender, combine avocado, sour cream, lime juice, garlic powder, and salt.
9. Blend until smooth.
10. Warm the corn tortillas in a skillet.
11. Assemble the tacos: Place some shredded cabbage on each tortilla.
12. Add a piece of baked fish.
13. Top with avocado cream and chopped cilantro.

Enjoy your delicious Fish Tacos with Avocado Cream! They are perfect for any occasion.

Pan-seared Cod With Herb Butter

Looking for a delicious and easy fish recipe? Try Pan-Seared Cod with Herb Butter. This dish combines the delicate flavor of cod with a rich, herb-infused butter. Perfect for a weeknight dinner or a special occasion.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 tablespoons unsalted butter
• 1 garlic clove, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped
• Lemon wedges for serving

Cooking Process

Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper. Place the fillets in the skillet, skin-side down.

Cook the cod for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes until the fish flakes easily.

Remove the cod from the skillet and set aside. Reduce the heat to medium and add the butter to the skillet. Once the butter melts, add the minced garlic.

Cook the garlic for about 1 minute until fragrant. Stir in the fresh herbs and cook for another 1-2 minutes.

Return the cod to the skillet and spoon the herb butter over the fillets. Serve the cod with lemon wedges on the side for an extra burst of flavor.

Spicy Shrimp Scampi

Are you ready to spice up your seafood game? Our Spicy Shrimp Scampi recipe from Trader Joe’s will make your taste buds dance! This dish is simple to make, yet bursting with flavor. Perfect for a quick weeknight dinner or a special occasion.

Ingredients

Ingredient	Quantity
Shrimp (peeled and deveined)	1 lb
Olive oil	2 tbsp
Garlic (minced)	4 cloves
Red pepper flakes	1 tsp
Lemon juice	2 tbsp
White wine	1/2 cup
Parsley (chopped)	2 tbsp
Salt and pepper	To taste
Spaghetti	8 oz

Preparation Method

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. Heat the olive oil in a large pan over medium heat.
3. Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes.
4. Add the shrimp to the pan. Cook until pink, about 3-4 minutes.
5. Pour in the white wine and lemon juice. Stir well.
6. Season with salt and pepper. Cook for another 2-3 minutes.
7. Remove the pan from heat. Add the chopped parsley.
8. Toss the cooked spaghetti with the shrimp mixture.
9. Serve immediately. Enjoy your Spicy Shrimp Scampi!

Baked Halibut With Pesto

Baked Halibut with Pesto is a delightful dish that combines the rich, flaky texture of halibut with the fresh, vibrant flavors of pesto. This recipe is simple yet elegant, making it perfect for a family dinner or a special occasion. Let’s dive into the ingredients and baking instructions to create this tasty meal.

Ingredients

• 4 halibut fillets (6 ounces each)
• 1/2 cup prepared pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Baking Instructions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.

Place the halibut fillets on the prepared baking sheet. Brush each fillet with olive oil. Season with salt and pepper.

Spread a generous spoonful of pesto on top of each fillet. Make sure the pesto covers the entire surface.

Bake in the preheated oven for 15-20 minutes. The fish should be opaque and flake easily with a fork.

Serve the baked halibut with lemon wedges. Enjoy your meal!

Crispy Fish Fingers

Trader Joe’s has a range of fish products perfect for quick and tasty meals. One standout recipe is the Crispy Fish Fingers. These crunchy delights are simple to make and always a hit. Whether you’re planning a family dinner or a quick snack, this recipe will not disappoint.

Ingredients

• 500g Trader Joe’s white fish fillets
• 1 cup all-purpose flour
• 2 eggs
• 2 cups breadcrumbs
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1 tbsp olive oil
• Lemon wedges (optional)
• Tartar sauce (optional)

Cooking Procedure

1. Preheat your oven to 400°F (200°C).
2. Cut the fish fillets into finger-sized pieces.
3. Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, and paprika.
4. Dip each fish piece first in flour, then in egg, and finally coat with the breadcrumb mixture.
5. Place the coated fish fingers on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the fish fingers for extra crispiness.
7. Bake for 15-20 minutes, turning halfway through to ensure even cooking.
8. Serve hot with lemon wedges and tartar sauce on the side.

These crispy fish fingers are crunchy on the outside and tender inside. Perfect for any occasion!

Teriyaki Glazed Salmon

Teriyaki Glazed Salmon is a delicious and simple recipe. It combines sweet and savory flavors. This dish is perfect for a weeknight dinner. It’s quick to prepare and tastes amazing. Let’s dive into how you can make this mouth-watering dish using Trader Joe’s ingredients.

Ingredients

Ingredient	Quantity
Salmon fillets	2
Trader Joe’s Soyaki Sauce	1/2 cup
Olive oil	2 tbsp
Garlic (minced)	2 cloves
Ginger (grated)	1 tsp
Green onions (sliced)	2
Sesame seeds	1 tsp

Cooking Steps

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix Trader Joe’s Soyaki Sauce, olive oil, garlic, and ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the sauce mixture over the salmon fillets.
5. Bake for 15-20 minutes or until the salmon is cooked through.
6. Remove from oven and let it rest for 5 minutes.
7. Garnish with sliced green onions and sesame seeds.

Enjoy your Teriyaki Glazed Salmon with a side of steamed vegetables or rice. It’s a healthy and flavorful option for any dinner table.

Fish Stew With Vegetables

Fish Stew with Vegetables is a warm and healthy dish. It’s perfect for any season. This recipe from Trader Joe’s combines fresh fish with vibrant vegetables. The result is a flavorful and nutritious meal. It’s easy to make and takes little time. Let’s dive into the details.

Ingredients

• 1 lb Trader Joe’s fish fillets (your choice)
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 2 carrots, sliced
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Directions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook until soft.
3. Add minced garlic and cook for another minute.
4. Add bell pepper and carrots, stir well.
5. Pour in vegetable broth and diced tomatoes.
6. Bring the mixture to a boil.
7. Reduce heat and simmer for 10 minutes.
8. Cut the fish fillets into bite-sized pieces.
9. Add fish to the pot and cook for 5-7 minutes.
10. Season with paprika, salt, and pepper.
11. Garnish with fresh parsley before serving.

Coconut Crusted Mahi Mahi

Trader Joe’s offers a wide variety of fish options, perfect for creating delicious and healthy meals at home. One standout recipe is the Coconut Crusted Mahi Mahi. This dish combines the tropical flavor of coconut with the rich taste of Mahi Mahi, resulting in a meal that is both flavorful and satisfying.

Ingredients

• 4 Mahi Mahi fillets
• 1 cup shredded coconut
• 1/2 cup Panko breadcrumbs
• 2 eggs, beaten
• 1/2 cup all-purpose flour
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 lime, cut into wedges

Preparation Guide

1. Preheat the oven to 375°F (190°C).
2. Season the Mahi Mahi fillets with salt and pepper.
3. Place the flour in a shallow dish.
4. In another dish, mix the shredded coconut and Panko breadcrumbs.
5. Dip each fillet in the flour, shaking off excess.
6. Next, dip the fillets in the beaten eggs.
7. Finally, coat the fillets with the coconut and breadcrumb mixture.
8. Heat the olive oil in an ovenproof skillet over medium heat.
9. Cook the fillets for 2-3 minutes on each side, until golden brown.
10. Transfer the skillet to the preheated oven.
11. Bake for 10-12 minutes, until the fish is cooked through.
12. Serve with lime wedges for a burst of citrus flavor.

This Coconut Crusted Mahi Mahi recipe is a delightful choice for a weeknight dinner. The combination of crispy coconut and tender fish will surely become a family favorite.

Frequently Asked Questions

What Are Some Easy Trader Joe’s Fish Recipes?

Trader Joe’s offers many easy fish recipes. Some popular options include fish tacos, baked salmon, and shrimp stir-fry.

How Can I Cook Trader Joe’s Frozen Fish?

To cook Trader Joe’s frozen fish, thaw it first. Then bake, grill, or pan-sear as desired.

What Is The Best Way To Season Fish?

Seasoning fish with herbs, lemon, garlic, and olive oil enhances its flavor. Trader Joe’s spices work well too.

Can I Make Fish Tacos With Trader Joe’s Fish?

Yes, fish tacos are easy with Trader Joe’s fish. Use their breaded fish or fresh fillets.

Conclusion

These Trader Joe’s fish recipes offer diverse and delicious options. Easy to prepare and perfect for any meal. You’ll find something for everyone in these ten ideas. Enjoy fresh flavors and nutritious meals without much effort. Whether you’re a seafood lover or just trying new dishes, these recipes are sure to please.

Dive into these creative and tasty fish dishes today. Happy cooking and bon appétit!